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Customizable voucher with name and code, for one of PRIVATE COUNSELING with Carmo Gê Pereira. In person or via Teleconsultation. Info about counseling: https://carmogepereira.pt/counseling
After the purchase send us the name of the people and proceed with the request of the same via: shop@carmogepereira.com or indicating the name (of the people presented) and email in the notes. You will receive the personalized voucher in your mailbox, ready for printing.
**Sessions for relationships with more than 3 people are also available. From 3 people on, the value is worked out to correspond to the time of work required.
***This voucher has 3 months expiration date.
*I work on a sliding scale basis. Prices for the first session are calculated according to a recognition of financial discrimination based on identities. After the first session, and during this one, there will be time to rethink the price according to your financial capabilities and how your budget meets your needs. Similarly, if you have an abundance of financial resources, contributing more means that more people will have access to lower prices.
Customizable voucher with name and code, for one of PRIVATE COUNSELING with Carmo Gê Pereira. In person or via Teleconsultation. Info about counseling: https://carmogepereira.pt/counseling
After the purchase send us the name of the person and proceed with the request of the same via: shop@carmogepereira.com or indicating the name (of the person presented) and email in the notes. You will receive the personalized voucher in your mailbox, ready for printing.
**This voucher has 3 months expiration date.
***I work on a sliding scale basis. Prices for the first session are calculated according to a recognition of financial discrimination based on identities. After the first session, and during this one, there will be time to rethink the price according to your financial capabilities and how your budget meets your needs. Similarly, if you have an abundance of financial resources, contributing more means that more people will have access to lower prices.
Kegel exercises and a plan for Pompoir exercises, continue to be an effective way of dealing with small urinary losses and hypotonic pelvic floor; however, monitoring and learning are important to enable the person to realize what muscles are moving and tone. And it is in this body self-consciousness that the greatest wealth lies. A daily exercise plan, with a contact and attention to the genitals that goes beyond the functional to the day-to-day we do is with our vagina that have penetrative intercourse (or not), menstruation (or not), with our vulva that urinate and whom we masturbate. Now we will give it attention. We hear its movement, felt its strength, we take a look at its contractions, and very importantly, at its relaxation. Every day we have the genitalia more present, more integrated, and its function shall be made with more awareness.
The workshop (1 module) or Pompoir private session (minimum 2 sessions required, only 1 in the pack) included (Online, in Person Lisbon) allows for awareness of pelvic floor training, in a group or privately, learn the movements and leave with a plan of 8 to 12 months of training for significant improvement your body awareness, health and pleasure.
Will be contacted after the purchase (leave available hours and phone in note).
* Public group workshops have been suspended until further notice. If you have a group and want to do a private workshop contact me for more informations.
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