U Strap Bulge

Kegel exercises and a plan for Pompoir exercises, continue to be an effective way of dealing with small urinary losses and hypotonic pelvic floor; however, monitoring and learning are important to enable the person to realize what muscles are moving and tone. And it is in this body self-consciousness that the greatest wealth lies. A daily exercise plan, with a contact and attention to the genitals that goes beyond the functional to the day-to-day we do is with our vagina that have penetrative intercourse (or not), menstruation (or not), with our vulva that urinate and whom we masturbate. Now we will give it attention. We hear its movement, felt its strength, we take a look at its contractions, and very importantly, at its relaxation. Every day we have the genitalia more present, more integrated, and its function shall be made with more awareness.

The workshop (1 module) or Pompoir private session (minimum 2 sessions required, only 1 in the pack) included (Online, in Person Lisbon) allows for  awareness of pelvic floor training, in a group or privately, learn the movements and leave with a plan of 8 to 12 months of training for significant improvement your body awareness, health and pleasure.

Will be contacted after the purchase (leave available hours and phone in note).

* Public group workshops have been suspended until further notice. If you have a group and want to do a private workshop contact me for more informations.